Protein Dense Foods

  • Beans
  • Eggs / Egg Whites
  • Grass Fed Lean Beef/Steak
  • Greek Yogurt
  • Organic Chicken Breast
  • Organic Pork
  • Red Lentils
  • Scallops
  • Tempeh
  • Wild Planet Wild Sockeye Salmon
  • Wild-caught canned tuna in Extra Virgin Olive Oil

 

Vegetables

  • Asparagus
  • Bell Peppers
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chicory root
  • Cilantro
  • Collards
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Fennel
  • Garlic
  • Green Beans
  • Jerusalem artichoke
  • Kale
  • Leeks
  • Mixed Greens
  • Onions
  • Parsley
  • Radishes
  • Red Cabbage
  • Spinach
  • Sprouts (sunflower, pea, arugula)
  • Tomatoes
  • Zucchini

 

Carb Dense Foods

  • Beets
  • Bob’s Red Mill Steel-Cut Oats
  • Brown-Rice Pasta
  • Chickpeas
  • Ezekiel 4:9 Sprouted Bread (as convenience)
  • Pumpkin
  • Quinoa
  • Squash   
  • Sweet Potato
  • Wild Rice / Brown Rice
  • Yam

 

Fruit

  • Apple
  • Banana
  • Berries, all types
  • Cherries
  • Grapefruit
  • Orange
  • Pear
  • Pineapple
  • Pomegranate
  • Tangerine
  • Watermelon

Fat Dense Foods

  • Almonds
  • Avocado
  • Brazil nuts
  • Cashews
  • Chia Seeds
  • Coconut
  • Flax Seeds
  • Hemp Hearts
  • Pecans
  • Pumpkin Seeds
  • Walnuts  

Cooking Oils

  • Coconut oil
  • Organic Butter
  • Prasad Ayurveda Certified Organic Ghee
  • Rice Bran Oil

Salad Dressing

  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Extra-virgin olive oil

*Unlimited use of culinary spices/herbs. Don’t forget to add pickled fruits and vegetables, sauerkraut and kimchi to support your gut and brain health!