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Attend

I challenge you to attend to your relationships, but do not control them. Lay witness to your needs, as you pay attention to theirs. This is a dance of complex…
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How to Stress Well

What is stress? Stress is both universal and personal. The universal experience is defined by the physiological cascade of hormonal, neurochemical and physical responses that we experience when we perceive…
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Mind Body Performance

MIND BODY PERFORMANCE (MBP) IS ABOUT TRAINING YOURSELF TO SHOW UP TO YOUR LIFE LIKE IT MATTERS. I help you understand and apply the science of how the mind and…
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