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What is Biofeedback?

What is biofeedback? How do biofeedback and real-time data help us be more aware and effective in our lives? What’s Heartmath? Are there devices that can assess our nervous system?…
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The New Strong

Being resilient is not just about being “tough”. There is so much more to it. There is a duality embedded within this noble trait – that’s what makes building resiliency such a…
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Attend

I challenge you to attend to your relationships, but do not control them. Lay witness to your needs, as you pay attention to theirs. This is a dance of complex…
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