Everyday you have the opportunity to be a more purpose-driven and a more powerful version of yourself – to be better than yesterday – to step up, and step into your life, like it matters.
If you have an attitude that growth, prosperity, and purpose in life is possible, then I am ready to work with you. If you feel stuck in business, sport, health or a personal relationship, but are ready to tackle the challenge, then I am ready to work with you. If you are willing to work hard because you want to improve yourself – and are not looking for the “magic pill”, but rather real lasting change– then I am ready to work with you.
My Three Brains Are Better Than One, Mind Body Performance (MBP) Training Program is designed for individuals who are ready and willing to optimize their mental and physical health. The MBP program use the latest science in Mind-Body Medicine. This includes, put is not limited to, the neurosciences, psychology, biofeedback technologies, mindfulness techniques, functional lab tests, and clinical nutrition and supplementation.
You are the one who has the power to make all your dreams come true, and I will help you reach your goals faster by teaching you how to optimize the 3 most powerful systems in the body, your 3 Brains – Big Brain, Little Brain, and Second Brain.
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway
The Big Brain
The brain is like a muscle, and therefore it requires proper training to build mental, emotional + physical strength. We are constantly rewiring and deepening our brain networks based on what we put our attention and focus on. This program uses the latest in neuroscience, positive psychology and mindfulness techniques to help you rewire your brain + body for optimal health and living.
The Little Brain
The heart is now known as “the little brain” because of the incredible amount of influence it has over the brain and bodily functions. Our knowledge of the heart’s profound influence on the brain and body comes from the field of Neurocardiology – the interplay between the nervous and cardiovascular systems, and Heart-Rate Variability (HRV) Biofeedback technology.
In this program, you will learn how to overcome stressors, manage emotional states, increase your ability to be solution-focused, and live a more fulfilled life by training with HRV Biofeedback technology.
The Second Brain
The infamous saying, “You are what you eat”, is not the entire truth. The more accurate saying is, “You are the sum of all your gut bacteria.”
These gut bacteria, which science is now referring to as the “second brain”, is host to thousands of different types of bacteria. These bacteria play a crucial role in your mental, emotional + physical health. One of their roles is to help the body produce brain chemical messengers – neurochemicals. For example, up to 90% of Serotonin (a neurochemical responsible for relaxation, positive mood and healthy eating behaviour) is produced in your gut, not your brain. In this program you will learn how to eat with your brain + body in mind.
Are you ready to step up, and step into your life by unleashing the true power of your 3 brains?
*For Three Brains Are Better Than One Resources, click here.