Welcome to the resource page for Three Brains Are Better Than One, Mind Body Performance Training Program. Below you will find the links to the recommended reading and watching as detailed in your workbook.

Session 1

Recommended Reading
Mindfulness 101 
Heart-Rate Variability Biofeedback

Recommended Watching


Session 2

Recommended Watching

Character Strength Suvery:
www.authentichappiness.org


Session 3

Recommended Reading
Supercharge Your Brain with Gratitude 

Recommended Watching


Session 4

Recommended Reading:
Brain Food
It’s Not a Diet, It’s a Lifestyle!

Recommended Viewing:


Session 5

Recommended Reading:
Approved Foods List


Session 6

Recommended Reading
Why Self-Compassion Trumps Self-Esteem 
Self-Compassion Test


Session 7

Recommended Reading
What is Forgiveness? 


Session 8

Recommended Reading
Mindset 


Session 9

Recommended Watching

Take the Grit Scale


Session 10

Recommended Watching


Session 11

Recommended Watching